Tag: Trauma Response

  • Behind the Mask

    Behind the Mask

    Date:
    June 7, 2025

    Category:
    Unwritten & Understood

    Author’s Note:

    Some people don’t lie on purpose.
    They lie because honesty is costly—
    and pretending feels safer when the truth has never been welcome.
    This piece is for those performing perfection because imperfection has never been permitted.


    Behind the Mask


    5:30 AM: Alarm goes off, but you’re already awake.
    You grab your phone to scroll. What does normal look like today?
    Every thumbs up is a signal of approval. Not the persona you want to be,
    but the performance you hope they will all see.

    Show and tell begins at the crack of dawn,
    influencing the mask you put on.
    Those who want to stay above reproach don’t permit themselves to feel;
    it’s someone else’s identity that they must steal.

    On the outside, you’re pressed and polished—
    only wrinkled in your soul.
    But that’s the part that you can hide behind your role.

    It’s a question you wonder but would never dare ask:
    If they could see past the flesh and into your veins, which ones would stay?
    You know deep down there aren’t many.
    And instead of loving yourself, you always choose them.


    7:00 AM: You show up looking like a dream,
    but on the inside, who you are screams.
    You greet and you smile, trying hard to conceal anything real.
    You feel so much on the inside that you refuse to share
    because performance is what you think makes others care.


    12:00 PM: Exhaustion sets in.
    Lunch behind closed doors for refueling.
    The energy it costs to deny the truth is grueling.
    Afternoons are made for encores.

    A minty ribbon to disguise your breath.
    A brief smile because you remember where it came from.
    A breath of fresh air reminds you that you’ll never be the same.
    As soon as you remember, you force yourself to let it slip through the folds of memory.
    Duty calls (ring, ring).
    The feeling of anything authentically affected will cause the line to be disconnected.

    You lie to yourself; you lie to them.


    In the prison of your life, there is no room for fallible feelings.
    No—acting responsibly isn’t enough.
    You must sew up the scenes behind your rib cage
    because a curated persona can only live if you kill what’s inside.

    You know you won’t be loved for doing the right thing.
    You’ll be shot for even owning just a tiny bit of yourself.
    And because that’s what’s expected, you put your emotions on the shelf.

    Consequently, you punish your identity.
    You put the truth in the hands that were never meant to hold it.
    Control dressed in pain took the reins.
    You traded dignity, respect, and your emotional safety just to survive.

    That’s what happens when you play a game of shame to fit in.
    The opinions of others play so loudly that you never get a voice.
    You stayed silent while a desire for power, disguised as protection, laid you bare—and never cared.
    It was rage, not heartbreak, that filled the line.
    And through the noisy anger, not one tear made a sound.

    In that moment, tenderness sat down while perfection put on her crown.

  • Haunted Hell: What Trauma Teaches You

    Haunted Hell: What Trauma Teaches You

    What trauma teaches you is rarely neat or noble—it’s buried in chaos, survival, and the silence between storms.

    June 18, 2025|Unwritten & Understood

     Hit Play, Not Pause. 

    Author’s Note

    For the ones who learned chaos before comfort.
    For the ones who flinched when the world got quiet.
    We see you. We love you. This was written with you in mind.

    This piece explores the psyche of someone who has endured relentless trauma and emotional war—the kind that leaves scars no one can see. It reveals how enduring constant turmoil can become a familiar, though destructive, refuge—a “Haunted Hell” where the line between survival and surrender blurs.

    Personal Tribute

    To the foster children who moved through our home—
    and to the son who stayed.

    Kaleb,
    You taught us what it means to love someone fiercely through the noise.
    You are proof that storms don’t always destroy—
    sometimes, they plant something worth growing.

    We see you.
    We always will. 

    Haunted Hell By: Felecia Jacks

    The heaviest thing you ever carried
    was the silence between storms.
    War began before you could spell the word for it.
    And the worst part?
    You never knew when the next shot would come—
    only that it would.

    You learned early:
    Calm is the real threat.
    It lulls you.
    Makes you think you’re safe.
    Makes you think this time might be different.

    But chaos—
    chaos keeps its promises.

    Fury spared isn’t mercy,
    it’s a delay.
    A sharp inhale before the blow lands.

    So you found peace
    not in quiet,
    but in the noise you could count on.

    Because when the bombs are already falling,
    you stop flinching.
    You know where the shrapnel will hit.
    And pain you expect
    hurts less than the hope that betrayed you.

    You learn to keep your life broken—
    not because you like walking on shards of glass,
    but because it keeps you.
    Fixed always lets you go.

    A bubble bath of fragments,
    swimming in an ocean of red.
    Not because you like pain or the color,
    but because clean water requires
    maintenance you’re not capable of.

    Soldiers don’t go to battle
    with hearts that aren’t beating.
    They see blood and they flee.
    You can’t fight someone
    who’s already dead inside.