My Annual Social Media Hiatus
My annual social-media hiatus started a couple of days ago.
Nothing sends a jolt through your spine quite like the empty space that surrounds you once you step away from a crowded feed.
I do it every year, and it never fails to leave me disoriented for a day or two.
My fingers still reach for my phone; my thumb still swipes for the app that no longer holds my account.
My heart sinks for a moment as I remember that now I show up on a stage without an audience.
Now, I do kind things for one person—
not a sea of validators (pretty sure I just made up that word).
Love in the dark.
Success in the dark.
Memories in the dark.
Still, I feel the impulse to leave each year because if I don’t, I start to wonder:
- Would I show up for my kids without an audience?
- Would I still be the wife I strive to be if it weren’t broadcast?
- Am I still real—does my heart still beat in rhythm with what I claim when it isn’t witnessed?
The only way to know for sure is to step back and do these things without the addictive, instant gratification of a tap on someone else’s phone.
There’s a part of me that likes to perform. (If we’re honest, I think we all do.)
But sometimes we try so hard to be noticed that we forget what it feels like to be known.
We keep watching each other perform perfection, and slowly there’s less room for honesty.
Normal gets twisted into wrong, and fake becomes gospel.
Then we start changing who we are in person just to match who we pretend to be online—
and before we know it, love itself becomes performance art.
I suppose some people can do both—show up online and still live with heart in the dark.
But for me, every now and then, I need to double-check that I still know the woman inside—
and that she’s still motivated by heart, not hype.




